For those of you who loved the Armor Your Self book, but wanted to share that information with your peers, the Law Enforcement Survival Institute has just released several different Study & Discussion Guide Packages designed to assist individuals, small study groups and law enforcement book clubs.
The two study packages, built around the book Armor Your Self: How to Survive a Career in Law Enforcement, include either 5 or 10 copies of the Armor Your Self: How to Survive a Career in Law Enforcement resilience building textbooks. These collections are a Do-It-Yourself package for book clubs, small groups or academy classes that can’t afford more expensive training, but want to explore the Armor Your Self textbook more deeply. These two packages include… Continue reading
I recently signed up for an online, zoom-style writing course.
I am attempting to learn more about how to write with purpose and structure.
This past session, which was an hour long, focused on letting go of an outcome or agenda. I did not really understand what that meant in its entirety when applying it to writing.
As students, we heard the topic from the moderator and then began writing, without stopping, for 10 minutes. The goal is to listen to our minds, keep the pen moving and not focusing on perfection. We were instructed to focus only on what our mind was saying. Then, she reads a second topic, and we repeat the process. Just keep moving the pen and listen.
So, that is what I did or so I thought.
After the first ten minutes, we took a minute or two to finish our thoughts and get ready for the second topic.
This time, the moderator repeated the first topic, word for word, and then said, “Go.”
I sat there for at LEAST 2 minutes. Did she forget she already read this topic? Do I type her error in the chat to let her know? There are over three hundred people on this Zoom, didn’t anyone else catch that? What the heck is going on?
And then…the AHA moment.
I already had it in my head, we were doing this session the same way we had done it before.
I was attached to the outcome.
I expected a second topic.
The moderator ignored the chat comments (from all the participants) and continued forward. After the second ten-minute writing session, the moderator told us she repeated the first topic on purpose.
She gave us a live experience of what it is like to be attached to an outcome. Man, That. Was. Good!
Looking back, I recalled several ways I had been “attached!” I thought for sure I would be married at least five years before I had a child. I was pregnant within six months of my wedding. I thought for sure I would work in the medical field my entire life. I changed careers at age 34 to law enforcement. I thought for sure I would work in law enforcement for at least 20 years. I retired after 13.5 years.
Pre-Recorded, Virtual, Blended and In-Person Training
Armor Your Self™ Facilitator Program
Executive Coaching and Executive Mastermind Groups
Wellness Driven Community Policing program
Resilience Pilot Project for every agency!
Tactical Resilience™ and Ethical Policing Project (TREPP)
If we don’t take care of our people, they won’t be able to take care of THE PEOPLE!
The Law Enforcement Survival Institute (LESI) is an assessment, consulting and training organization. We work with law-enforcement professionals and other first responders and their organizations who want to be at their best. Our focus is wellness and resilience.
We offer custom made solutions using a Consultative-Training/Assessment* process to help your… Continue reading
PTSD – It’s time to stop talking and start learning
You might just save a life and that life might be your own.
Learn a little about PTSD today. Then learn about Trauma
PTSD (posttraumatic stress disorder) is a mental health problem that some people develop after experiencing or witnessing a life-threatening event, like combat, a natural disaster, a car accident, or sexual assault. There are currently about 8 million people in the United States with PTSD. U.S. Department of Veterans Affairs – National Center For PTSD
Who Develops PTSD?
Anyone can develop PTSD at any age. A number of factors can increase the chance that someone will have PTSD, many of which are not under that person’s control. For example, having a very intense or long-lasting traumatic event or getting injured during the event can make… Continue reading
This wellness and resilience information is suitable for all first responders and your family members. We will have a live audience and will record it for others to watch, later for free, on the CopsAlive.com YouTube channel.
With all that is happening in the world today maintaining your health and wellness is of paramount importance. Law enforcement professionals, other first responders and members of the military are normally faced with the most challenging situations in the world and now with a new global pandemic to face your personal wellness is mission critical.
John Marx, CPP
Law Enforcement Chaplain Cary Friedman
NYPD Detective First Grade (Ret.) Mordecai Z. Dzikansky
Sgt. Clarke Paris, LVMPD (ret.)
Tracie Paris, RN, BSN
Lois James, Ph.D.
Stephen James, Ph.D.
Christie Ward, CSP
Time: Duration 129 minutes
Who: All First Responders and Your Family Members
What: Online discussion of everyday wellness challenges and resilience strategies
EDITORS NOTE: Guest contributor Sean Peterson is a patrolman with the Taunton Police Department in Southeastern Massachusetts and a member of the regional Critical Incident Stress Management team. He is also the owner and performance director at Chaos Fitness.
I sat down to write this in the wake of New York City Police Department’s ninth suicide this year. The current Blue H.E.L.P. statistics stand at 131 suicides on the year, with four months to go. Protesters are literally begging police to commit suicide in Portland, Oregon. With what feels like everyone and everything against us, how do we rise above the darkness? Below I have outlined some thoughts and ideas surrounding mental and physical health we first responders can easily employ in such trying times.
A Physical and Mental Approach
“Combat” or “Square” Breathing
Here’s the simple process…
1. Intently breath in with strong focus- slowly counting 1, 2, 3, 4
2. hold that breath counting 1, 2, 3 ,4
3. slowly and consistently exhale that breath 1, 2, 3, 4
Simply put, combat/square breathing is an effective way to calm the nervous system. It is a very basic introduction to the world of mindfulness, creating space between ourselves and our reactions. It brings our focus to the present moment by concentrating our attention on our breathing, allowing us to slow things down for a while, so our bodies can catch up. Consider implementing this technique to offset the adrenaline spikes and stressors associated with hot calls, inter-department nonsense and the obstacles of everyday life. The beauty of this technique is… Continue reading
Last year was the first year that the number of reported law enforcement suicides exceeded the number of Line of Duty Deaths. It’s happening again this year.
As of September 9, 2019 Blue H.E.L.P. has verified 142 suicides while the NLEOMF has only reported 83 Line of Duty Deaths.
So what are you willing to do to stop this problem from happening at your agency?
Do you have a suicide prevention program in your agency?
Well, you no longer have an excuse for not having a program. With a video produced by the International Association of Chiefs of Police (IACP), the Working Minds Program and the Carson J Spencer Foundation, and our CopsAlive.com roll call discussion guide you can create a ready made program the moment you finish reading this page.
Recently, we were in Washington D.C. attending a banquet called Honoring the Service of Law Enforcement Officers Who Died by Suicide. This first time banquet was held in conjunction with National Police Week and was sponsored by BLUE H.E.L.P. Its purpose was to honor and recognize the service of offices who made that fateful decision and their survivors. It is Blue HELP’s mission to put names and faces to the men and women of Law Enforcement whose emotional injuries become too much to bear. Although the number of Law Enforcement personnel who take their own lives typically exceeds… Continue reading
How do you handle that one guest that just will not leave? I recently heard a definition for what trauma is. Trauma was defined as: when you leave the scene, but the scene does not leave you. That definition resonated with me. How many calls did I leave that did not leave me?
I know we all have scenes and calls that have not left us. Some are years old. Some are obvious. The larger scenes and the obviously tragic calls stay with us. It is expected. In my department, certain calls are expected to cause trauma such as an officer involved shooting or a line of duty death.
When something like that happens, peer support is automatically activated and… Continue reading
Welcome to CopsAlive!
Our motto is "Saving the lives of the people who save lives!"
Contact us and let us know what you would like to learn from us!
Press the Play Button for a Message from our Editor, John Marx
Download A Free Copy of the Newest Edition of Jack Digliani's Law Enforcement Peer Support Team Manual (Click the Image Below)
Download Jack Digliani's Newest Critical Incident Handbook (Click the Image Below)
Download A Free Copy of our CopsAlive LE Suicide Prevention Rollcall Discussion Guide (Click the Image Below)
Visit the Veteran Association's National Center for PTSD
SuperTracker can help you plan, analyze, and track your diet and physical activity!