The Law Enforcement Survival Institute (LESI) is launching a series of short Resilience Building Challenges to expose you to new ideas about resilience enhancement from a group of experts within our wellness field, and specifically targeted to benefit emergency responders. So whether you want to armor your Self, build your emotional survival skills, your spiritual survival skills or just want to learn new and simple ways to add resilience building techniques to your life, we’ve got something for you. I believe that the police need to be more resilient!
Are you in?
Here is the first LESI Mini Resilience Building Challenge:
Topic: Building Resilience Using Awe
Title: Try an “Awe Walk”
The Oxford Dictionary defines awe as: a feeling of reverential respect mixed with fear or wonder.
Law Enforcement Survival Institute Associate Director Eric Potterat, PhD has just announced the pre-release of his book Learned Excellence with co-author Alan Eagle the former Managing Director, Sales and Executive Communications at Google, Inc.
Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts.
Learned Excellence is a comprehensive and practical guide to the mental disciplines of high performance, from the expert who developed the US Navy SEALs mental toughness curriculum and has worked with thousands of top athletes, elite military personnel, business executives, and first responders.
Is Your Agency Just Dabbling in Law Enforcement Wellness?
There are three reasons why most law-enforcement wellness programs aren’t making their people healthier, safer nor more professional. First, they’re not comprehensive enough. Second, they’re not doing anything more than just adding new training programs and creating more “flavor of the month” initiatives. Third, they are not investing time in their people, but rather using “band-aid” measures to try and fix complex problems.
EDITORS NOTE:Earlier in the year we created a Trends Report for some of our clients and now would like to make it available to everyone who reads CopsAlive.com. While some of the statistics might be getting a little dated, the trends are holding strong. Please add your comments in the box at the bottom of the article.
CLICK HERE if you would like to download an executive summary of this report.
There are a number of negative forces at work on the law enforcement profession right now that have never had such a powerful influence. These factors at their face value are menacing but it is the lesser seen damage that is truly hurting our profession, and its people, right now. What’s worst is that these effects will ripple through our industry for years to come.
The Law Enforcement Survival Institute has identified five trends in law enforcement and policing that are causing major shifts in the way we mobilize our personnel and provide our services. This report does not focus on the CAUSE of these trends but rather the EFFECTS these trends have on the well-being and performance of law enforcement personnel.
Some have labelled these trends as critical issues and others have called them a crisis. This report is not intended to get you to focus on these five discouraging trends but rather… Continue reading
Choosing and Change by new CopsAlive Contributor
Tammy Featherstone, Sgt. (retired)
Growing up in a strict, conservative, Southern Baptist home came with many challenges. In addition, I was not a conventional girl. I loved being outdoors, playing sports and “rough housing”. I realized early on I didn’t view things the same way my parents did. My father was misogynistic and reminded my sister and I, more frequently than I care to remember, that he was the “head of the house”. I challenged my father quite a bit growing up. It didn’t work out so well for me. I can’t explain the feeling of being a small child and being hit by a grown man.
Affecting Social Change In The Way We Train Police Officers
Current news reports are increasingly rife with stories about communities clashing with their police departments as a result of excessive force and police misconduct. At the same time, law enforcement agencies are concerned with PTSD, police officer suicides, increased incidence of illnesses amongst police officers, lower than normal life expectancy, depression, domestic violence, alcohol and drug abuse and ethical compromise.
All these problems stem from the same root causes: A career in law enforcement presents challenges to the human spirit, and the pressures of the career deplete officers in a way that is unique to law enforcement.
Officers experiences endless exposure to danger, stress and tragedy, which depletes their reserves of idealism, motivation and personal resilience. Without effective ways to replenish the human spirit, build resilience and restore ethical clarity, it is possible to reach a state of personal “overdraft” or,… Continue reading
On the last day of National Suicide Prevention month it is time again for us to reevaluate our work to prevent law enforcement suicides and rededicate ourselves to the work that must be done.
This has been a busy month with lots of new information resources offered about suicide prevention for law enforcement.
What is really important is that we are starting to realize that we must think comprehensively when it comes to officer safety, wellness and suicide prevention. Most of the problems we see are just signs and symptoms of underlying problems that we have to address is many ways.
This wellness and resilience information is suitable for all first responders and your family members. We will have a live audience and will record it for others to watch, later for free, on the CopsAlive.com YouTube channel.
With all that is happening in the world today maintaining your health and wellness is of paramount importance. Law enforcement professionals, other first responders and members of the military are normally faced with the most challenging situations in the world and now with a new global pandemic to face your personal wellness is mission critical.
John Marx, CPP
Law Enforcement Chaplain Cary Friedman
NYPD Detective First Grade (Ret.) Mordecai Z. Dzikansky
Sgt. Clarke Paris, LVMPD (ret.)
Tracie Paris, RN, BSN
Lois James, Ph.D.
Stephen James, Ph.D.
Christie Ward, CSP
Time: Duration 129 minutes
Who: All First Responders and Your Family Members
What: Online discussion of everyday wellness challenges and resilience strategies
EDITORS NOTE: Guest contributor Sean Peterson is a patrolman with the Taunton Police Department in Southeastern Massachusetts and a member of the regional Critical Incident Stress Management team. He is also the owner and performance director at Chaos Fitness.
I sat down to write this in the wake of New York City Police Department’s ninth suicide this year. The current Blue H.E.L.P. statistics stand at 131 suicides on the year, with four months to go. Protesters are literally begging police to commit suicide in Portland, Oregon. With what feels like everyone and everything against us, how do we rise above the darkness? Below I have outlined some thoughts and ideas surrounding mental and physical health we first responders can easily employ in such trying times.
A Physical and Mental Approach
“Combat” or “Square” Breathing
Here’s the simple process…
1. Intently breath in with strong focus- slowly counting 1, 2, 3, 4
2. hold that breath counting 1, 2, 3 ,4
3. slowly and consistently exhale that breath 1, 2, 3, 4
Simply put, combat/square breathing is an effective way to calm the nervous system. It is a very basic introduction to the world of mindfulness, creating space between ourselves and our reactions. It brings our focus to the present moment by concentrating our attention on our breathing, allowing us to slow things down for a while, so our bodies can catch up. Consider implementing this technique to offset the adrenaline spikes and stressors associated with hot calls, inter-department nonsense and the obstacles of everyday life. The beauty of this technique is… Continue reading
This week we will be continuing our online discussions about modern policing as part of our Tactical Resilience™ & Ethical Policing Project. We want to ignite a thoughtful, and regular, discussion about issues critical to the success of modern policing and we want to involve you! To that end we are planning regular webinars that will last about an hour. talking about how law enforcement officers, and other first responders, manage the trauma they encounter within their careers. Our focus will be on the prevention, management and recovery from trauma.
Our guest will be Law Enforcement Survival Institute faculty member NYPD Intelligence Detective First Grade (Ret.) Mordecai Z. Dzikansky.
As part of NYPD’s Manhattan South Homicide Squad Det. Dzikansky responded to, and participated in the investigation at, ground zero following the terrorist attack on the World Trade Center on September 11, 2001. Additionally, from January 2003 through 2008… Continue reading
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