Affecting Social Change In The Way We Train Police Officers
Current news reports are increasingly rife with stories about communities clashing with their police departments as a result of excessive force and police misconduct. At the same time, law enforcement agencies are concerned with PTSD, police officer suicides, increased incidence of illnesses amongst police officers, lower than normal life expectancy, depression, domestic violence, alcohol and drug abuse and ethical compromise.
All these problems stem from the same root causes: A career in law enforcement presents challenges to the human spirit, and the pressures of the career deplete officers in a way that is unique to law enforcement.
Officers experiences endless exposure to danger, stress and tragedy, which depletes their reserves of idealism, motivation and personal resilience. Without effective ways to replenish the human spirit, build resilience and restore ethical clarity, it is possible to reach a state of personal “overdraft” or,… Continue reading
On the last day of National Suicide Prevention month it is time again for us to reevaluate our work to prevent law enforcement suicides and rededicate ourselves to the work that must be done.
This has been a busy month with lots of new information resources offered about suicide prevention for law enforcement.
What is really important is that we are starting to realize that we must think comprehensively when it comes to officer safety, wellness and suicide prevention. Most of the problems we see are just signs and symptoms of underlying problems that we have to address is many ways.
This wellness and resilience information is suitable for all first responders and your family members. We will have a live audience and will record it for others to watch, later for free, on the CopsAlive.com YouTube channel.
With all that is happening in the world today maintaining your health and wellness is of paramount importance. Law enforcement professionals, other first responders and members of the military are normally faced with the most challenging situations in the world and now with a new global pandemic to face your personal wellness is mission critical.
John Marx, CPP
Law Enforcement Chaplain Cary Friedman
NYPD Detective First Grade (Ret.) Mordecai Z. Dzikansky
Sgt. Clarke Paris, LVMPD (ret.)
Tracie Paris, RN, BSN
Lois James, Ph.D.
Stephen James, Ph.D.
Christie Ward, CSP
Time: Duration 129 minutes
Who: All First Responders and Your Family Members
What: Online discussion of everyday wellness challenges and resilience strategies
EDITORS NOTE: Guest contributor Sean Peterson is a patrolman with the Taunton Police Department in Southeastern Massachusetts and a member of the regional Critical Incident Stress Management team. He is also the owner and performance director at Chaos Fitness.
I sat down to write this in the wake of New York City Police Department’s ninth suicide this year. The current Blue H.E.L.P. statistics stand at 131 suicides on the year, with four months to go. Protesters are literally begging police to commit suicide in Portland, Oregon. With what feels like everyone and everything against us, how do we rise above the darkness? Below I have outlined some thoughts and ideas surrounding mental and physical health we first responders can easily employ in such trying times.
A Physical and Mental Approach
“Combat” or “Square” Breathing
Here’s the simple process…
1. Intently breath in with strong focus- slowly counting 1, 2, 3, 4
2. hold that breath counting 1, 2, 3 ,4
3. slowly and consistently exhale that breath 1, 2, 3, 4
Simply put, combat/square breathing is an effective way to calm the nervous system. It is a very basic introduction to the world of mindfulness, creating space between ourselves and our reactions. It brings our focus to the present moment by concentrating our attention on our breathing, allowing us to slow things down for a while, so our bodies can catch up. Consider implementing this technique to offset the adrenaline spikes and stressors associated with hot calls, inter-department nonsense and the obstacles of everyday life. The beauty of this technique is… Continue reading
This week we will be continuing our online discussions about modern policing as part of our Tactical Resilience™ & Ethical Policing Project. We want to ignite a thoughtful, and regular, discussion about issues critical to the success of modern policing and we want to involve you! To that end we are planning regular webinars that will last about an hour. talking about how law enforcement officers, and other first responders, manage the trauma they encounter within their careers. Our focus will be on the prevention, management and recovery from trauma.
Our guest will be Law Enforcement Survival Institute faculty member NYPD Intelligence Detective First Grade (Ret.) Mordecai Z. Dzikansky.
As part of NYPD’s Manhattan South Homicide Squad Det. Dzikansky responded to, and participated in the investigation at, ground zero following the terrorist attack on the World Trade Center on September 11, 2001. Additionally, from January 2003 through 2008… Continue reading
Have you read the 458 page softcover resilience textbook: Armor Your Self: How To Survive A Career In Law Enforcement and want to learn more?
We are bringing our Armor Your Self™ workshops to a city near you:
Armor Your Self™ 2019 Preliminary Spring Workshop Calendar includes workshops in Daytona Beach, Florida; Columbus, Ohio; Lansing, Michigan; Omaha, Nebraska; Pueblo, Colorado; Glendale, Arizona and one hosted by the Louisiana State Police.
To learn more or register for one of these workshops visit: https://armoryourself.com/register/
The Armor Your Self™ project is a powerful concept that will begin building the foundations of law enforcement health and wellness for your personnel, your families and for your organization.
The program is taught as a Resilience Research Learning Laboratory with all the participants researching, discussing and learning information that is specific, and important to them.
Each participant receives a copy of the 458 page softcover resilience textbook: Armor Your Self: How To Survive A Career In Law Enforcement by John Marx (a $24.95 value).
Participants will find the tools they need to recognize the symptoms of the toxic effects… Continue reading
It’s National Suicide Prevention Week again (September 9th – 15th, 2018) in the United States which is a week-long campaign to inform and engage health professionals and the general public about suicide prevention and warning signs of suicide.
I lost one of my law enforcement friends to suicide in 2007 and that’s what prompted me to start CopsAlive.com.
In my opinion, law enforcement suicide is a symptom of what ails our profession, and it should be an priority issue to resolve — but it hasn’t been.
This year, I thought I would follow suit with some other enlightened thinkers on this issue and challenge you to think about how our law enforcement culture contributes to suicide, and how we can fix that… Continue reading
The second as an article posted by the National Center for PTSD entitled Help Someone You Love on PTSD Awareness Day. (Today is National PTSD Awareness Day – see below for links and resources).
I’d like you to read both and then share your comments here about how we can better serve our brothers and sisters behind the badge.
We should not have to Suffer In Silence!
When I read the Diary of a Suicidal Cop, I am saddened, I am moved and I can readily identify with lots of the feelings, but that still doesn’t mean we can’t help those who need it most… Continue reading
A just-released White Paper on Mental Health and Suicide among First Responders commissioned by the Ruderman Family Foundation examines mental illness among police officers and firefighters, who commit suicide at a higher rate, and have PTSD and depression as much as 5 times higher… Continue reading
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