Meet Christa Cassilis-Hayburn

Christa Cassilis-Hayburn
Christa Cassilis-Hayburn is the CEO of Connecting the Dots Solutions that offers pro-active health and wellness solutions to law enforcement officers and families. Christa was a police officer with the Philadelphia Police Department for 11 years. She worked in one of the toughest neighborhoods in the city of “Brotherly Love” as an officer on a task force that responded to all Priority Jobs. At the age of 30, Christa suffered from nerve injuries in her left shoulder, elbow and forearm while on duty as a police officer. After two surgeries and being placed on six different medications for pain relief the medical community told her that her only choice for pain relief was to have a spine stimulator placed in her back for the REST of her life. She said, “No Way!” Instead she took a more holistic approach; which included changing her diet, taking vitamins and practicing stress reduction techniques. Now after 6 months, she is living 90% pain free with NO medications and is very passionate about teaching others to overcome physical and emotional challenges beginning by what you put in your Mouth. Christa’s approach is not to dwell on calories, carbs, fats, proteins or “Fad Diets”. It is not to create lists of restrictions or good and bad foods. Instead, she works with her clients in creating a happy, healthy life in a way that is flexible, fun and rewarding. Christa works with her clients to reach their goals in areas such as achieving weight loss, maximizing energy, reducing food cravings, increasing sleep and reducing stress. As you work together with Christa, you will develop a deeper understanding of the food and lifestyle choices that work best for you, and implement lasting changes that will improve your energy, balance and overall health. Please contact Christa if you or someone you know is interested in Losing Weight, Increasing Energy or Reducing Stress without "Dieting". Connect with Christa Hayburn, CHHC ADDP: On Twitter at: On LinkedIn at:

Personal Website

Articles by Christa: