Armor Your Self™ 2019 Workshops

Have you read the 458 page softcover resilience textbook: Armor Your Self: How To Survive A Career In Law Enforcement and want to learn more?

We are bringing our Armor Your Self™ workshops to a city near you:

Armor Your Self™ 2019 Preliminary Spring Workshop Calendar includes workshops in Daytona Beach, Florida; Columbus, Ohio; Lansing, Michigan; Omaha, Nebraska; Pueblo, Colorado; Glendale, Arizona and one hosted by the Louisiana State Police.

To learn more or register for one of these workshops visit: https://armoryourself.com/register/

The Armor Your Self™ project is a powerful concept that will begin building the foundations of law enforcement health and wellness for your personnel, your families and for your organization.

The program is taught as a Resilience Research Learning Laboratory with all the participants researching, discussing and learning information that is specific, and important to them.

Each participant receives a copy of the 458 page softcover resilience textbook: Armor Your Self: How To Survive A Career In Law Enforcement by John Marx (a $24.95 value).

Participants will find the tools they need to recognize the symptoms of the toxic effects… Continue reading

PTSD Awareness Day June 2017

Today is PTSD Awareness Day 2017 and June is PTSD Awareness Month here in the United States. Law enforcement officers can experience overwhelming issues of cumulative stress and even Post-Traumatic Stress Disorder known as PTSD. We need to start taking care of each other. Continue reading

Stop Law Enforcement Suicides Now!

Man Therapy-Suicide Warning SignsSeptember is National Suicide Prevention Month and this week is Suicide Prevention Week. Let’s stem the tide of law enforcement officer suicides together. Watch for these signs and learn more from our partners at mantherapy.org

Man Therapy is a tongue-in-cheek website to get men and especially first-responders to talk about and deal with the traumas they face.  Follow them on the Man Therapy Social Channels
On Facebook at www.facebook.com/ManTherapy and on Twitter – @DrRichMahogany

Do you have a suicide prevention program in your agency?

Well, you no longer have an excuse for not having a program. With a video produced by the International Association of Chiefs of Police (IACP), the Working Minds Program and the Carson J Spencer Foundation, and our CopsAlive.com roll call discussion guide you can create a ready made program the moment you finish reading this page. Get all the resources you need for free at www.CopsAlive.com/SuicidePrevention

Here Are Some Other Resources To Help You:… Continue reading

New Training Guide to Elevate Suicide Prevention Efforts within the National Law Enforcement Community

SuicidePrevDisGuideCoverNational Partnership Launches Police Suicide Prevention Facilitation Guide

At its highest levels, the national law enforcement community acknowledges suicide prevention as a health and safety priority. In 2012 there were 126 documented suicides of police officers (versus 49 killed by gunfire in the line of duty). In 2013 the International Association of Chiefs of Police (IACP) held a forum called “Breaking the Silence: A National Symposium on Law Enforcement Office Suicide and Mental Health,” and in 2014 the IACP helped develop a video in partnership with the Carson J Spencer Foundation, the National Action Alliance for Suicide Prevention, and the American Association of Suicidology entitled Breaking the Silence: Suicide Prevention in Law Enforcement (access video here: https://youtu.be/fBJbo7mnnBs). In recognition of Suicide Prevention Month, and as part of an expanded collaborative effort, the partnership is releasing a video facilitation training guide for law enforcement agencies. The guide can be downloaded as a free PDF here:
http://carsonjspencer.org/files/9214/4078/2987/20150817_LE_Video_Guide.pdf

As a law enforcement officer for 30 plus years, the last eight as chief, I recognize the value of sustained, comprehensive and coordinated suicide prevention efforts for… law enforcement agencies. These tools can provide departments with an important first step in opening discussions around the sensitive issue of suicide and mental health,” said Kenosha Police Chief John Morrissey, member of the National Action Alliance for Suicide Prevention’s Workplace Task Force. Continue reading

PTSD Can Attack Years Later by Allen Kates

Jonathan-FigueroaPTSD Can Attack Years Later
Even With No Previous Symptoms

EDITORS NOTE: This article has been graciously provided by Allen R. Kates, BCECR, MFAW the Author of CopShock, Second Edition: Surviving Posttraumatic Stress Disorder (PTSD)

“I can’t eat, I can’t sleep, I can’t think,
I feel sick. I can’t do this anymore.”

Can you develop Posttraumatic Stress Disorder (PTSD) months or even years after a traumatic event like 9/11? Without showing any previous symptoms?

There are studies of World War II veterans and victims of motor vehicle accidents that say Yes.

This phenomenon is called “delayed onset PTSD,” according to the therapist’s diagnostic bible known as the DSM-IV-TR. It states that symptoms first appear at least six months after the traumatic event. That could mean months or even years later.

Yet some mental health professionals argue that the individual must have had symptoms early on, but didn’t recognize them. They also suggest that the PTSD sufferer delayed getting help for months or years, not that the PTSD itself was delayed.

Nevertheless, many law enforcement officers with no obvious previous symptoms do develop PTSD months or even years after a traumatic event.

As an example of delayed onset PTSD, here is the story of a police officer that developed the disorder five years after 9/11 and what he did about it… Continue reading

Prevent Police Suicides

This week is National Suicide Prevention Week in the U.S. and it’s time we in law enforcement take a stand against police officer suicides.

Do you have a suicide prevention program in your agency?

Well, you no longer have an excuse for not having a program. With this new video produced by the International Association of Chiefs of Police (IACP), the Working Minds Program and the Carson J Spencer Foundation, and our CopsAlive.com roll call discussion guide you can create a ready made program the moment you finish reading this article.

Create your own police suicide prevention training program in just 3 Easy Steps.
1. Download the video or show it to your roll call or staff group from your laptop.
2. Pair it with our CopsAlive.com 10 Minute Roll Call Discussion Guide “Law Enforcement Suicide Prevention – Take Charge”
3. Establish your plan for any interventions and post the Safe Call Now crisis hotline for first responders phone number 1–206–459–3020 around your agency.

This video “Breaking the Silence: Suicide Prevention in Law Enforcement” was posted on YouTube by Dr. Sally Spencer-Thomas the Executive Director of the Carson J Spencer Foundation through their work with the Working Minds suicide prevention organization, the Denver PD and Kenosha PD.

You can access the above video on YouTube here: http://youtu.be/u-mDvJIU9RI

Download our 10 minute roll call discussion guide on law enforcement suicide prevention entitled: “Law Enforcement Suicide Prevention – Take Charge” by CLICKING HERE.

All training about suicide prevention should… Continue reading

Interview with Carolyn Whiting the Co-author of “The Crazy Lives of Police Wives”

CrazyLivesOfPoliceWivesCoverIn May we published an article written by Carolyn Whiting the co-author of “The Crazy Lives of Police Wives” and I asked her if she would sit down and speak with CopsAlive.com about the book and her experiences as a former police officer and police wife.

Carolyn Whiting was a police officer for six years and she met Bob, her husband of twenty five years, while working in the same Police department. Carolyn retired due to a back injury and has been a housewife for the past twenty two years while her husband continues to work at the same department where they met. He has over thirty six years in law enforcement. Carolyn has a BA in Geography and was halfway through her MBA when she left graduate school to pursue her life-long dream of being a Police Officer, a decision she has not regretted.

The book is available at Amazon.com in both a paperback and Kindle version as well as at Barnes & Noble in paperback and for the nook.

Carolyn told me that the idea for the book came about after a discussion she had 3 or 4 years ago with… Continue reading

PTSD Awareness Day 2014

In honor of U.S. National PTSD Awareness Day please visit the website of the National Center for PTSD to learn more about this disorder. PTSD Awareness Day is part of U.S. National PTSD Awareness Month which was created to bring awareness to this psychological disorder.

Their concept is simple: Raise PTSD Awareness

Learn. Connect. Share.
Learn: PTSD treatment can help
Connect: Reach out to someone
Share: Spread the word

Our Law Enforcement Survival Institute, and CopsAlive.com recommendation is to consider a four-part approach to encouraging the emotional well-being or the people in your law enforcement agency:

1. Learn all you can about PTSD using some of our recommended links below and the hold a discussion at your department using our 10-Minute Roll Call Discussion Guide on the Police PTSD Paradox CLICK HERE to download the discussion guide.

2. Initiate Police Psychologist Jack Digliani’s “Make It Safe” Initiative that promotes making it safe for officers to ask for psychological support
CLICK HERE to learn more about the initiative on Jack Digliani’s website

CLICK HERE to download Jack Digliani’s Implementation Guide for the “Make It Safe” Initiative

CLICK HERE to download a poster/info sheet about the “Make It Safe” Initiative.

3. Publicize the Safe Call Now crisis hotline for first responders
Add the number into your contact list 1-206-459-3020 and publicize it around your agency.
CLICK HERE to visit their website and learn more about their great work

CLICK HERE to download the Safe Call Now Brochure

4. Start or recommit to a Proactive Peer Support program within your department. Our belief at CopsAlive.com is that Peer Support should be formalized and encouraged throughout the agency or department and should be a proactive initiative where Peer Support Team members regularly check-in with their peers rather than waiting from someone to approach them.
CLICK HERE to download Psychologist Jack Digliani’s Peer Support

CLICK HERE to download Peer Support Guidelines as published by the International Association of Chiefs of Police in 2011

If you would like to learn more about Police PTSD… Continue reading

New Information on Police Suicide

breakingthesilencecoverNew IACP Program on Police Officer Suicide

The International Association of Chiefs of Police (IACP) has just released a new resource for law enforcement on police officer suicide, with information and resources on prevention and response to the problem of law enforcement officer suicide. The resources on their website are from their symposium entitled: “Breaking the Silence: A National Symposium on Law Enforcement Officer Suicide and Mental Health” and their website is loaded with lots of downloadable and reproducible materials.

According to the IACP website: “To address the mental health stigma within law enforcement as well as the critical issue of law enforcement suicide, the International Association of Chiefs of Police, in partnership with the Office of Community Oriented Policing Services, U.S. Department of Justice (COPS) hosted Breaking the Silence: A National Symposium on Law Enforcement Officer Suicide and Mental Health in July 2013. The participants at the symposium, which included the National Action Alliance for Suicide Prevention, law enforcement and mental health professionals, worked together to develop a national strategy to address officer mental health wellness and suicide prevention”.

You can find their information… Continue reading

Secondary PTSD – What is it?

secondaryPTSD(This is PART TWO in series of PTSD – What Is it? by Robert Rabe) CLICK HERE to read Part 1

EDITORS NOTE: the following is a guest post from Robert Rabe a Vietnam Veteran who also has 39 Years of Law Enforcement Experience.

Every critical incident has similarities, and everyone is different. And every law enforcement officer’s reaction is individual to them as well. Some officers go through the process of integrating the experience into their psyche without difficulty. Usually this is with the help of others (peer group counseling,debriefings). It is difficult to do it alone. But what can the family possibly do to help the officer? The family can make sure that nothing is missed,especially, if medication is needed. But sometimes medication or even intervention isn’t good enough. Needless to say, if the officer has turned to becoming sullen and melancholy, they are a different person than before the critical incident and onset of PTSD. At this point, the family becomes the secondary victim, and loyalty is tested. The spouse,the children can suffer from secondary PTSD, which is not widely discussed in the mainstream media. Secondary PTSD, while not recognized with diagnostic criteria, is based on the concept, that… Continue reading