This wellness and resilience information is suitable for all first responders and your family members. We will have a live audience and will record it for others to watch, later for free, on the CopsAlive.com YouTube channel.
With all that is happening in the world today maintaining your health and wellness is of paramount importance. Law enforcement professionals, other first responders and members of the military are normally faced with the most challenging situations in the world and now with a new global pandemic to face your personal wellness is mission critical.
John Marx, CPP
Law Enforcement Chaplain Cary Friedman
NYPD Detective First Grade (Ret.) Mordecai Z. Dzikansky
Sgt. Clarke Paris, LVMPD (ret.)
Tracie Paris, RN, BSN
Lois James, Ph.D.
Stephen James, Ph.D.
Christie Ward, CSP
Time: Duration 129 minutes
Who: All First Responders and Your Family Members
What: Online discussion of everyday wellness challenges and resilience strategies
One of your peers is suffering; maybe you are too! They want to be good at their job and actually make the world a better place. However, one too many dead baby calls, and too many months on the night shift with all the drunks and people shoving their cell phones in your face and your partner has had enough. Of course all of this comes on top of the increased violence in your area and the unending tide of gang members plying their drug trade in your neighborhood and your peers are telling you to “suck it up” and “shake it off” — but you can’t. It’s bad enough that work is unending trauma and tragedy, but your spouse is nagging you about not being able to cover the bills this month and why you can’t make your kids recital tomorrow afternoon. Maybe you have experienced some of this too? So what do you tell your partner about why it’s important to take care of yourself? How do you endure this job until retirement and not eat your gun first?
The recent surge of police officer suicides should be a red flag to what is happening within our profession. We need to deal with law enforcement suicide as a symptom of something much more complex and insidious that is eroding our people from within. We spend lots and lots of money on technology to improve policing while at the same time forgetting that law enforcement is a people business. If we don’t take care of our people, they won’t be able to take care of THE PEOPLE!
Law Enforcement Survival Institute Executive Director and CopsAlive.com Editor John Marx has been invited to speak next week in Kuala Lumpur to law enforcement officials and government enforcement agencies about “Managing Stress in Times of Crisis”.
John will be reviewing our three main training programs: Armor Your Self™, Armor Your Agency™, and True Blue Valor™.
Our “Armor Your Self™: How to Survive a Career in Law Enforcement” on-site training program is an eight hour, hands-on, “How to” seminar that helps police officers and other law enforcement professionals armor themselves physically, mentally, emotionally and spiritually to survive their careers in police work. To learn more CLICK HERE
The concept of “True Blue Valor™” is where one law enforcement officer has to muster the courage to confront a peer who is slipping both professionally and personally and endangering themselves, their peers and the public. It takes a system of organizational support and professional leadership to support and foster the concept of courage and intervention. We will train your trainers to deliver this program to your agency.
To learn more CLICK HERE
Our “Armor Your Agency™: How to Create a Healthy and Supportive Law Enforcement Agency” Program includes critical strategies that you will need to build a system of support and encouragement for a healthy and productive agency. To learn more CLICK HERE
The symposium, promoted by MeLearn Global, entitled Law Enforcement Psychology Masterclass is being held June 3rd & 4th 2014 at the Putrajaya Marriott Hotel just outside Kuala Lumpur Malaysia.
This symposium has just opened up extra spots for a few more attendees. This symposium is for law enforcement officials only. If you would like to learn more information… Continue reading
Last week was the most consistent training I’ve had in the last two years. Combinations of running, weights and cycling are benefits for committing to regaining holistic health. Being held accountable and supporting friends in their efforts also helps. It does require a lifestyle change to change your lifestyle.
While the exercise has returned to being enjoyable and I am doing better at scheduling my time more wisely, I’ve not had the same success in dieting. Continue reading
EDITORS NOTE:This is fitness week three as CopsAlive.com follows Police Chief Scott Silverii, Ph.D. on his quest to lose weight and get into better shape. We are also keeping track of Warden Rae Timme with the Colorado Department of Corrections, a member of the CNN Fit Nation Team, as she prepares for the Nautica Malibu Triathlon on September 8. We all know that fitness is critical in law enforcement, but we don’t always do what we know is right. Over the next couple of months you can follow Scott, a Police Chief, and Rae a Department of Corrections Warden, as they open up their lives to you. We invite you to also participate in any way that you choose to improve, your fitness and, your ability to survive a career in law enforcement. We also encourage you to support Scott and Rae with your comments, emails, Tweets and Facebook entries.
Last Monday I announced my partnership with CopsAlive.com. It also meant the added pressure of extra accountability and less breaking my diet and exercise commitments. Unfortunately, pressure does not lock the freezer from late night ice cream binges.
I did however, use the BMI link and measure everything spreadsheet to set goals and monitor my intake and activities. John Marx has included more great information and we all encourage you to join us in setting goals for regaining a physical, emotional and spiritual level of health.
I think its time we created a new credo for law enforcement. My suggestion based upon my strong beliefs about officer safety and wellness is: “Work H.A.R.D.; Live H.A.R.D.; Die H.A.R.D.”.
According to the Merriam-Webster Dictionary a Credo is defined as” an idea or set of beliefs that guides the actions of a person or group”
So what do I mean by:
I think the key to a good motto or credo is the deeper meaning that we take out of it that gives us guidance when we need it. In this case I have defined the acronym of H.A.R.D. as: H = Healthy A = Altruistic R = Resilient D= Dedicated
I believe that a truly skilled and proficient law enforcement professional should… Continue reading
Carnival Cruise Lines has just launched it’s newest, biggest and best ship ever The Carnival Dream. Why is that important? Among other things, because it is going to host the Third Annual CopsAlive Cruise this coming January 9th-16th 2010. Our Law Enforcement Retreat at Sea is part of a larger group of Internet Marketers that reserve a large portion of the ship to hold meetings and mastermind sessions. I choose this group because I believe that starting and running an internet business is a perfect fit for people in law enforcement and owning a business is so much better than just working… Continue reading
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