When I talk about mental health and fitness, I’m talking about the cognitive functioning and fitness you need to thrive as a law enforcement professional or other emergency responder.
The other things you might think of as “mental health” are covered in the emotional and spiritual health categories of our overall plan for building Tactical Resilience™ and I will, or have, covered them in other articles (See Below).
For the purposes of our discussion here I want you to think about the cognitive functions that are critical to your performance in your capacity as a law enforcement professional or other emergency responder role.
To me mental strength comes from regular conditioning much like… Continue reading
Today is PTSD Awareness Day 2017 and June is PTSD Awareness Month here in the United States. Law enforcement officers can experience overwhelming issues of cumulative stress and even Post-Traumatic Stress Disorder known as PTSD. We need to start taking care of each other. Continue reading
The Law Enforcement Survival Institute is proud to announce the release of John Marx’s new book: Armor Your Self™: How To Survive A Career In Law Enforcement.
The book helps law enforcement professionals armor themselves physically, mentally, emotionally and spiritually in order to build Tactical Resilience™.
This book also provides guidance and support for law enforcement family members to use in order to learn how to help their family survive that career in policing.
This book is about “Saving the Lives of the People Who Save Lives”
Police work is the most toxic job on the planet, and if the members of the law enforcement community don’t take measures to protect themselves, this job will eat them up!
If law enforcement officers did a true threat assessment of their careers, they would realize that the real dangers lie not with the bad guys, but within the stresses of the job. High rates of suicide, depression, alcoholism, domestic violence, PTSD, heart attack and cancer are the real cop killers.
September is National Suicide Prevention Month and this week is Suicide Prevention Week. Let’s stem the tide of law enforcement officer suicides together. Watch for these signs and learn more from our partners at mantherapy.org
Man Therapy is a tongue-in-cheek website to get men and especially first-responders to talk about and deal with the traumas they face. Follow them on the Man Therapy Social Channels
On Facebook at www.facebook.com/ManTherapy and on Twitter – @DrRichMahogany
Do you have a suicide prevention program in your agency?
Well, you no longer have an excuse for not having a program. With a video produced by the International Association of Chiefs of Police (IACP), the Working Minds Program and the Carson J Spencer Foundation, and our CopsAlive.com roll call discussion guide you can create a ready made program the moment you finish reading this page. Get all the resources you need for free at www.CopsAlive.com/SuicidePrevention
We should care about our mental health and the effects of PTSD because law enforcement is a high-risk, high-stress career that exposes all of us to excessive amounts of trauma and tragedy and we ALL need to learn that we can’t cope with all that negative stuff just by surprising it. Good mental health, like good physical health doesn’t come automatically, you have to work to build strength in both areas and taking care of your emotional Self is as important as taking care of your physical Self. When you do become injured physically or emotionally it helps if you understand the issues surrounding your injury and know about your treatment options. Learning about PTSD and other issues that can challenge your mental health can be as important as learning about physical conditions like back injuries and the preventative strategies that can help mitigate those injuries.
In their section on PTSD Basics, the National Center for PTSD operated by the U.S. Department of Veterans Affairs says “After a trauma or life-threatening event, it is common to have reactions such as upsetting memories of the event, increased jumpiness, or trouble sleeping. If these reactions do not go away or if they get worse, you may have Posttraumatic Stress Disorder (PTSD).”
Albert Einstein once said “Two things are infinite: the universe and human stupidity; and I’m not sure about the universe.” Seems he was sure about human stupidity.
In light of recent events, it has become increasing difficult to argue against Einstein’s position. The human capacity for stupidity, especially when assessed through the observations of nearly incomprehensible human cruelty, certainly seems unlimited.
As a species, humans are an interesting lot. Collectively, we have developed sciences and created technologies that would have appeared magical just a century ago.
Modern medicine, space exploration, computer science, electronic communication, social media, and numerous other disciplines are reflective of advances that are unprecedented in the previous totality of human history. Our knowledge and accomplishments increase exponentially with every passing year. Maybe we are not so stupid after all.
But there is another side to the human equation. This side has less to do with science, technology, and achievement. This side has to… Continue reading
Editor’s Note: Joe is a faculty member of The Law Enforcement Survival Institute and recently published this article on CalibrePress.com. We are honored that he is sharing it with us as well.
Nobody leaves police work the same person as when they entered it. Moreover, being a law enforcement officer can either be the best or worse job you’ve ever had.
Like the rest of you, I’ve watched with interest the latest assaults and criticisms of police officers. After reflecting back on 38 years of police work, it now seems public sentiment is supportive of those who are seeking to restrict the ability of many police officers to protect society. The general public has little or no concept of the experiences or emotions that police officers contend with throughout their careers.
Excellent memory skills can be critical to a law enforcement officer’s daily activities and yet most of us have never had any training to improve those skills. There are a lot of simple ways you can work with your team or a partner to improve your skills. Consider using Kim’s Game at your next roll-call training session as a simple way to build your memory and observation skills.
Use Kim’s Game To Improve Your Memory Skills
The name Kim’s game comes from Rudyard Kipling’s book called Kim published in 1901. “Kim” is the story of an Irish orphan who grew up in India. Kim was being trained to be a spy by the government’s intelligence agency. This spy training involved many things but one was a way of improving his memory. To do this the trainers showed Kim a tray of gems and other stones and he was allowed to memorize them for one minute. After the minute had elapsed they… Continue reading
EDITORS NOTE: This is a guest posting from Rev. Keith A. Evans who is a Police Chaplain with the Casper Police Department.
Experiencing a great quality of life involves a balance between your physical, your emotional and your spiritual selves. The well-used analogy of a “‘three-legged stool” can be used as a visual image of what happens when one or two legs of your physical-emotional-spiritual selves are not in balance, or maybe not even present. Many people usually give their physical self the majority of attention and the emotional self receives a very small minority of attention. Leaving, more often than not, the spiritual self totally abandoned and without any intentional nurturing.
As this triad of total holistic health becomes more balanced, each leg’s strength or sphere of influence begins to overlap the others. The greater the overlap, the stronger the triad and a person’s resilience to crisis and… Continue reading
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