The Law Enforcement Survival Institute is proud to announce the release of John Marx’s new book: Armor Your Self™: How To Survive A Career In Law Enforcement.
The book helps law enforcement professionals armor themselves physically, mentally, emotionally and spiritually in order to build Tactical Resilience™.
This book also provides guidance and support for law enforcement family members to use in order to learn how to help their family survive that career in policing.
This book is about “Saving the Lives of the People Who Save Lives”
Police work is the most toxic job on the planet, and if the members of the law enforcement community don’t take measures to protect themselves, this job will eat them up!
If law enforcement officers did a true threat assessment of their careers, they would realize that the real dangers lie not with the bad guys, but within the stresses of the job. High rates of suicide, depression, alcoholism, domestic violence, PTSD, heart attack and cancer are the real cop killers.
First responders and public safety workers experience repeated exposure to trauma through their work. This can have a lasting impact on mental well-being and puts these men at increased risk. As a result of career-related stress, first responders and public safety workers often face… Continue reading
Overwhelm is epidemic across most of the modern world. Our nervous systems aren’t designed to keep up with the rate and scope of change. We can’t slow down the outside world; all we can do is manage our inside worlds – the space between our ears.
Life and business coach Karen Van Cleve has spent the last 15 years learning what overwhelms us, why, and most importantly, what can we do, NOW, to shift our overwhelm.
Have you ever wondered how diabetes could affect your job as a police officer or other type of law enforcement professional? I hadn’t either until I came across an interesting article that started me thinking and I wanted to share it with you.
The Mayo Clinic defines Diabetes as “a group of diseases that affect how your body uses blood sugar (glucose). Glucose is vital to your health because it’s an important source of energy for the cells that make up your muscles and tissues. It’s also your brain’s main source of fuel.”
The article I found was posted on TheDiabetesCouncil.com asked “Can You Join The Police Force If You Have Diabetes?” so I read further and found it very interesting. Here is an except with some interesting thoughts from our friends at TheDiabetesCouncil.com
“Do diabetes and law enforcement mix, or does having diabetes disqualify one from working in law enforcement?
Although having diabetes should not disqualify you from working as a law enforcement officer, the nature of the occupation would require… Continue reading
September is National Suicide Prevention Month and this week is Suicide Prevention Week. Let’s stem the tide of law enforcement officer suicides together. Watch for these signs and learn more from our partners at mantherapy.org
Man Therapy is a tongue-in-cheek website to get men and especially first-responders to talk about and deal with the traumas they face. Follow them on the Man Therapy Social Channels
On Facebook at www.facebook.com/ManTherapy and on Twitter – @DrRichMahogany
Do you have a suicide prevention program in your agency?
Well, you no longer have an excuse for not having a program. With a video produced by the International Association of Chiefs of Police (IACP), the Working Minds Program and the Carson J Spencer Foundation, and our CopsAlive.com roll call discussion guide you can create a ready made program the moment you finish reading this page. Get all the resources you need for free at www.CopsAlive.com/SuicidePrevention
Article by Jack A. Digliani, PhD, EdD – Police Psychologist
Law enforcement officers and others around the world mourn the police officers and civilians killed during several recent terrorist events. Some of these events, involving nothing less than the premeditated assassination of police officers, are indicative of the tragic state of affairs confronting modern society.
What kind of person is capable of carrying out such violent acts? What mental states could drive a person to target police officers or to engage in the random killing of persons unknown to them? The answers to these questions are complex… Continue reading
Our hearts go out to the men, women and families of the Dallas Police Department as we, as a nation, mourn their loss.
At the same time we as leaders within law enforcement must all recommit to providing the best service we can to the communities within which we live and work.
We must commit to both protecting and to serving our communities
We must commit to holding ourselves to the highest standards
We must commit to fair and impartial policing
We must commit to caring for ourselves and our peers so that we may better do all of these things
We should care about our mental health and the effects of PTSD because law enforcement is a high-risk, high-stress career that exposes all of us to excessive amounts of trauma and tragedy and we ALL need to learn that we can’t cope with all that negative stuff just by surprising it. Good mental health, like good physical health doesn’t come automatically, you have to work to build strength in both areas and taking care of your emotional Self is as important as taking care of your physical Self. When you do become injured physically or emotionally it helps if you understand the issues surrounding your injury and know about your treatment options. Learning about PTSD and other issues that can challenge your mental health can be as important as learning about physical conditions like back injuries and the preventative strategies that can help mitigate those injuries.
In their section on PTSD Basics, the National Center for PTSD operated by the U.S. Department of Veterans Affairs says “After a trauma or life-threatening event, it is common to have reactions such as upsetting memories of the event, increased jumpiness, or trouble sleeping. If these reactions do not go away or if they get worse, you may have Posttraumatic Stress Disorder (PTSD).”
Albert Einstein once said “Two things are infinite: the universe and human stupidity; and I’m not sure about the universe.” Seems he was sure about human stupidity.
In light of recent events, it has become increasing difficult to argue against Einstein’s position. The human capacity for stupidity, especially when assessed through the observations of nearly incomprehensible human cruelty, certainly seems unlimited.
As a species, humans are an interesting lot. Collectively, we have developed sciences and created technologies that would have appeared magical just a century ago.
Modern medicine, space exploration, computer science, electronic communication, social media, and numerous other disciplines are reflective of advances that are unprecedented in the previous totality of human history. Our knowledge and accomplishments increase exponentially with every passing year. Maybe we are not so stupid after all.
But there is another side to the human equation. This side has less to do with science, technology, and achievement. This side has to… Continue reading
Editor’s Note: Joe is a faculty member of The Law Enforcement Survival Institute and recently published this article on CalibrePress.com. We are honored that he is sharing it with us as well.
Nobody leaves police work the same person as when they entered it. Moreover, being a law enforcement officer can either be the best or worse job you’ve ever had.
Like the rest of you, I’ve watched with interest the latest assaults and criticisms of police officers. After reflecting back on 38 years of police work, it now seems public sentiment is supportive of those who are seeking to restrict the ability of many police officers to protect society. The general public has little or no concept of the experiences or emotions that police officers contend with throughout their careers.