John Marx was a Police Officer for twenty-three years and served as a Hostage Negotiator for nineteen of those years. He worked as a patrol officer, media liaison officer, crime prevention officer and burglary detective. Also during his career he served as administrator of his city's Community Oriented Governance initiative through the police department's Community Policing project. Today John combines his skills to consult with businesses about improving both their security and their customer service programs. John retired from law enforcement in 2002. When one of his friends, also a former police officer, committed suicide at age 38, John was devastated and began researching the problems that stress creates for police officers. He decided he needed to do something to help change those problems and he wanted to give something back to the profession that gave him so much. He started a project that has evolved into CopsAlive.com. Put simply, the mission of CopsAlive is to save the lives of those who save lives! CopsAlive.com gathers information, strategies and tools to help law enforcement professionals plan for happy, healthy and successful careers, relationships and lives.
The Law Enforcement Survival Institute is proud to announce the release of John Marx’s new book: Armor Your Self™: How To Survive A Career In Law Enforcement.
The book helps law enforcement professionals armor themselves physically, mentally, emotionally and spiritually in order to build Tactical Resilience™.
This book also provides guidance and support for law enforcement family members to use in order to learn how to help their family survive that career in policing.
This book is about “Saving the Lives of the People Who Save Lives”
Police work is the most toxic job on the planet, and if the members of the law enforcement community don’t take measures to protect themselves, this job will eat them up!
If law enforcement officers did a true threat assessment of their careers, they would realize that the real dangers lie not with the bad guys, but within the stresses of the job. High rates of suicide, depression, alcoholism, domestic violence, PTSD, heart attack and cancer are the real cop killers.
First responders and public safety workers experience repeated exposure to trauma through their work. This can have a lasting impact on mental well-being and puts these men at increased risk. As a result of career-related stress, first responders and public safety workers often face… Continue reading
Overwhelm is epidemic across most of the modern world. Our nervous systems aren’t designed to keep up with the rate and scope of change. We can’t slow down the outside world; all we can do is manage our inside worlds – the space between our ears.
Life and business coach Karen Van Cleve has spent the last 15 years learning what overwhelms us, why, and most importantly, what can we do, NOW, to shift our overwhelm.
Have you ever wondered how diabetes could affect your job as a police officer or other type of law enforcement professional? I hadn’t either until I came across an interesting article that started me thinking and I wanted to share it with you.
The Mayo Clinic defines Diabetes as “a group of diseases that affect how your body uses blood sugar (glucose). Glucose is vital to your health because it’s an important source of energy for the cells that make up your muscles and tissues. It’s also your brain’s main source of fuel.”
The article I found was posted on TheDiabetesCouncil.com asked “Can You Join The Police Force If You Have Diabetes?” so I read further and found it very interesting. Here is an except with some interesting thoughts from our friends at TheDiabetesCouncil.com
“Do diabetes and law enforcement mix, or does having diabetes disqualify one from working in law enforcement?
Although having diabetes should not disqualify you from working as a law enforcement officer, the nature of the occupation would require… Continue reading
September is National Suicide Prevention Month and this week is Suicide Prevention Week. Let’s stem the tide of law enforcement officer suicides together. Watch for these signs and learn more from our partners at mantherapy.org
Man Therapy is a tongue-in-cheek website to get men and especially first-responders to talk about and deal with the traumas they face. Follow them on the Man Therapy Social Channels
On Facebook at www.facebook.com/ManTherapy and on Twitter – @DrRichMahogany
Do you have a suicide prevention program in your agency?
Well, you no longer have an excuse for not having a program. With a video produced by the International Association of Chiefs of Police (IACP), the Working Minds Program and the Carson J Spencer Foundation, and our CopsAlive.com roll call discussion guide you can create a ready made program the moment you finish reading this page. Get all the resources you need for free at www.CopsAlive.com/SuicidePrevention
Our hearts go out to the men, women and families of the Dallas Police Department as we, as a nation, mourn their loss.
At the same time we as leaders within law enforcement must all recommit to providing the best service we can to the communities within which we live and work.
We must commit to both protecting and to serving our communities
We must commit to holding ourselves to the highest standards
We must commit to fair and impartial policing
We must commit to caring for ourselves and our peers so that we may better do all of these things
We should care about our mental health and the effects of PTSD because law enforcement is a high-risk, high-stress career that exposes all of us to excessive amounts of trauma and tragedy and we ALL need to learn that we can’t cope with all that negative stuff just by surprising it. Good mental health, like good physical health doesn’t come automatically, you have to work to build strength in both areas and taking care of your emotional Self is as important as taking care of your physical Self. When you do become injured physically or emotionally it helps if you understand the issues surrounding your injury and know about your treatment options. Learning about PTSD and other issues that can challenge your mental health can be as important as learning about physical conditions like back injuries and the preventative strategies that can help mitigate those injuries.
In their section on PTSD Basics, the National Center for PTSD operated by the U.S. Department of Veterans Affairs says “After a trauma or life-threatening event, it is common to have reactions such as upsetting memories of the event, increased jumpiness, or trouble sleeping. If these reactions do not go away or if they get worse, you may have Posttraumatic Stress Disorder (PTSD).”
Excellent memory skills can be critical to a law enforcement officer’s daily activities and yet most of us have never had any training to improve those skills. There are a lot of simple ways you can work with your team or a partner to improve your skills. Consider using Kim’s Game at your next roll-call training session as a simple way to build your memory and observation skills.
Use Kim’s Game To Improve Your Memory Skills
The name Kim’s game comes from Rudyard Kipling’s book called Kim published in 1901. “Kim” is the story of an Irish orphan who grew up in India. Kim was being trained to be a spy by the government’s intelligence agency. This spy training involved many things but one was a way of improving his memory. To do this the trainers showed Kim a tray of gems and other stones and he was allowed to memorize them for one minute. After the minute had elapsed they… Continue reading
It’s the beginning of a new year and everyone in the world is thinking about improving their physical fitness. You on the other hand are a police professional and you know that you have to think of yourself as a professional police athlete who trains all the time, and will do so for the rest of your life. You do that because you know that this career is filled with hidden dangers that can be toxic to your physical and emotional health. You know that in order to adequately Armor Your Self™ against the negative side-effects of this career you must strengthen and condition your Self mentally, physically, emotionally and spiritually every day.
Sure, you know all this, but it’s hard to do. So why don’t you use this new year to recharge your batteries and set some fresh goals to take care of yourself. Why don’t you create a positive mindset of comprehensive fitness for your Self and get started today.
EDITORS NOTE: This is a guest posting from Rev. Keith A. Evans who is a Police Chaplain with the Casper Police Department.
Experiencing a great quality of life involves a balance between your physical, your emotional and your spiritual selves. The well-used analogy of a “‘three-legged stool” can be used as a visual image of what happens when one or two legs of your physical-emotional-spiritual selves are not in balance, or maybe not even present. Many people usually give their physical self the majority of attention and the emotional self receives a very small minority of attention. Leaving, more often than not, the spiritual self totally abandoned and without any intentional nurturing.
As this triad of total holistic health becomes more balanced, each leg’s strength or sphere of influence begins to overlap the others. The greater the overlap, the stronger the triad and a person’s resilience to crisis and… Continue reading
Welcome to CopsAlive!
Our motto is "Saving the lives of the people who save lives!"
Contact us and let us know what you would like to learn from us!
Press the Play Button for a Message from our Editor, John Marx
Download A Free Copy of the Newest Edition of Jack Digliani's Law Enforcement Peer Support Team Manual (Click the Image Below)
Download Jack Digliani's Newest Critical Incident Handbook (Click the Image Below)
Download A Free Copy of our CopsAlive LE Suicide Prevention Rollcall Discussion Guide (Click the Image Below)
Visit the Veteran Association's National Center for PTSD
SuperTracker can help you plan, analyze, and track your diet and physical activity!