John Marx was a Police Officer for twenty-three years and served as a Hostage Negotiator for nineteen of those years. He worked as a patrol officer, media liaison officer, crime prevention officer and burglary detective. Also during his career he served as administrator of his city's Community Oriented Governance initiative through the police department's Community Policing project. Today John combines his skills to consult with businesses about improving both their security and their customer service programs. John retired from law enforcement in 2002. When one of his friends, also a former police officer, committed suicide at age 38, John was devastated and began researching the problems that stress creates for police officers. He decided he needed to do something to help change those problems and he wanted to give something back to the profession that gave him so much. He started a project that has evolved into CopsAlive.com. Put simply, the mission of CopsAlive is to save the lives of those who save lives! CopsAlive.com gathers information, strategies and tools to help law enforcement professionals plan for happy, healthy and successful careers, relationships and lives.
The second as an article posted by the National Center for PTSD entitled Help Someone You Love on PTSD Awareness Day. (Today is National PTSD Awareness Day – see below for links and resources).
I’d like you to read both and then share your comments here about how we can better serve our brothers and sisters behind the badge.
We should not have to Suffer In Silence!
When I read the Diary of a Suicidal Cop, I am saddened, I am moved and I can readily identify with lots of the feelings, but that still doesn’t mean we can’t help those who need it most… Continue reading
A just-released White Paper on Mental Health and Suicide among First Responders commissioned by the Ruderman Family Foundation examines mental illness among police officers and firefighters, who commit suicide at a higher rate, and have PTSD and depression as much as 5 times higher… Continue reading
EDITORS NOTE: Lori and Dave Barron have worked for years to promote family support within the Evansville Indiana Police Department (EPD) and they have always offered their assistance to other agencies and concerned family members as well. Don’t forget the effect a critical incident can have on law enforcement families and work to build a strong family support network before you need one! Here is Lori’s story:
I am the proud wife of Sergeant Dave Barron and admire my spouse and all other Law Enforcement Officers and their families. Dave has been on the Evansville Indiana Police Department (EPD) for 27 years and will be retiring March 2018 and it’s a little bitter sweet for me I must say. I want you all to know this life is not always easy but I wouldn’t trade it for anything. Support each other, you are stronger and more resilient than you even realize.
July 4, 2003 started out like any other night as my husband went to work on third shift motor patrol. Around 2 am I was awakened by a call from Dave that he had just shot someone but he was ok. I had a million questions for him and he had… Continue reading
EDITORS NOTE: This time of year can be tough for cops and other emergency responders just like everyone in society. It’s hard to think about suicides, but maybe this is the best time for us to look after our health as well as that of our peers. Julie Zielinski is a Law Enforcement Survival Institute faculty member who lost her Sheriff’s Deputy son to a completed suicide. Julie now writes and teaches about suicide prevention for law enforcement professionals. As the newedition of her book Matt’s Last Call: Surviving Our Protectors is released she reflects upon her journey. Read to the end of the article to find our free CopsAlive suicide prevention resources that you can activate in your agency TODAY!
My Journey 2017
On June 1, 2005, my 27 year old son, Matthew Zielinski, took his life due to a failed relationship. At the time he was a Chelan County Sheriff Deputy in Washington State, who had achieved this dream job eleven months earlier. Obviously, it was devastating to my family and I but more about my journey later.
This tragic event has birthed in me a passion to learn everything I can about suicide prevention in law enforcement. Through research, attending conferences, and contact with experts in the field it appears that deaths by suicide in law enforcement are 2-3 times greater than line of duty deaths (LOD) nationwide. This is astounding yet little is being done by law enforcement agencies to spend more time with mental health issues including suicide prevention. In fact, cover-up is common.
When I talk about mental health and fitness, I’m talking about the cognitive functioning and fitness you need to thrive as a law enforcement professional or other emergency responder.
The other things you might think of as “mental health” are covered in the emotional and spiritual health categories of our overall plan for building Tactical Resilience™ and I will, or have, covered them in other articles (See Below).
For the purposes of our discussion here I want you to think about the cognitive functions that are critical to your performance in your capacity as a law enforcement professional or other emergency responder role.
To me mental strength comes from regular conditioning much like… Continue reading
We talk a lot in law enforcement about having a strong will or inner spirit. We discuss being warriors or being brave and true, but do we really ever take time to analyze or decide if those things are true? Do we ever spend any time cultivating a true, written code of our behavior?
A lot of global history talks about the Way of the Warrior and the Code of Chivalry. If we are indeed modern Warriors should we not be driven by those same kinds of codes?
My question for you is that if you don’t have one of those kinds of doctrines in writing then the best person to write it is you! I’ll give you a head start here but… Continue reading
Today is PTSD Awareness Day 2017 and June is PTSD Awareness Month here in the United States. Law enforcement officers can experience overwhelming issues of cumulative stress and even Post-Traumatic Stress Disorder known as PTSD. We need to start taking care of each other. Continue reading
The Law Enforcement Survival Institute is proud to announce the release of John Marx’s new book: Armor Your Self™: How To Survive A Career In Law Enforcement.
The book helps law enforcement professionals armor themselves physically, mentally, emotionally and spiritually in order to build Tactical Resilience™.
This book also provides guidance and support for law enforcement family members to use in order to learn how to help their family survive that career in policing.
This book is about “Saving the Lives of the People Who Save Lives”
Police work is the most toxic job on the planet, and if the members of the law enforcement community don’t take measures to protect themselves, this job will eat them up!
If law enforcement officers did a true threat assessment of their careers, they would realize that the real dangers lie not with the bad guys, but within the stresses of the job. High rates of suicide, depression, alcoholism, domestic violence, PTSD, heart attack and cancer are the real cop killers.
First responders and public safety workers experience repeated exposure to trauma through their work. This can have a lasting impact on mental well-being and puts these men at increased risk. As a result of career-related stress, first responders and public safety workers often face… Continue reading
Welcome to CopsAlive!
Our motto is "Saving the lives of the people who save lives!"
Contact us and let us know what you would like to learn from us!
Press the Play Button for a Message from our Editor, John Marx
Download A Free Copy of the Newest Edition of Jack Digliani's Law Enforcement Peer Support Team Manual (Click the Image Below)
Download Jack Digliani's Newest Critical Incident Handbook (Click the Image Below)
Download A Free Copy of our CopsAlive LE Suicide Prevention Rollcall Discussion Guide (Click the Image Below)
Visit the Veteran Association's National Center for PTSD
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