It’s the beginning of a new year and everyone in the world is thinking about improving their physical fitness. You on the other hand are a police professional and you know that you have to think of yourself as a professional police athlete who trains all the time, and will do so for the rest of your life. You do that because you know that this career is filled with hidden dangers that can be toxic to your physical and emotional health. You know that in order to adequately Armor Your Self™ against the negative side-effects of this career you must strengthen and condition your Self mentally, physically, emotionally and spiritually every day.
Sure, you know all this, but it’s hard to do. So why don’t you use this new year to recharge your batteries and set some fresh goals to take care of yourself. Why don’t you create a positive mindset of comprehensive fitness for your Self and get started today.
This week is scared in the U.S. as we celebrate National Police Week in Washington D.C. During this week every year we honor those who have fallen in the line of duty, and we work to support and assist the survivors that have been left behind.
This is a time to honor the fallen while rededicating ourselves toward improving the way we serve our communities and enhance our ability to protect our citizens and ourselves.
According to the National Law Enforcement Officers Memorial Fund (NLEOMF) “This year, we’re adding 286 officers to the walls of the memorial. The names, to be added Tuesday evening in a candlelight vigil, include those of 100 officers killed in the line of duty in 2013 and 186 fallen officers from past years.”
The United By Light campaign gives everyone, everywhere around the world, especially those who can’t make it to Washington, DC, on May 13, to see the activities of the Candlelight Vigil Ceremony by Live Stream on the internet.
What does it take to Armor Your Self™ Spiritually?
As we prepare for the Spring 2014 publication of John Marx’ new book: “Armor Your Self™: How To Survive A Career In Law Enforcement” we are going to preview some of the information and concepts contained within the Armor Your Self™ book and training program.. This book is meant to provide guidance to all law enforcement professionals and their families about tactics and strategies that can work to protect them and help create a positive quality of life.
The basic premise of this concept is that in order to successfully survive a career in law enforcement one must Armor Your Self™ physically, mentally, emotionally and spiritually to strengthen and condition your being to guard against the “hidden dangers” of this very toxic profession.
The spiritual component of this self-protective prevention program is one of the most challenging for… Continue reading
Today is PTSD Awareness Day and its time for those of us in law enforcement to learn more about Post-Traumatic Stress Disorder and take a stance on how we will preserve and maintain our mental health and resilience in the face of a very toxic career.
Today’s the day and June is PTSD Awareness Month and we encourage you to learn more about Post-Traumatic Stress Disorder (PTSD) not only to help yourself but your peers and the family members who need you by visiting the website for the National Center for PTSD which is run by the U.S. Department of Veterans Affairs.
What are you doing to raise awareness about PTSD in your agency?
Isn’t it time that we in law enforcement take our own step toward understanding this issue and openly talking about it in our roll-calls and other agency meetings. You can download our CopsAlive Roll-Call training guide on PTSD byCLICKING HERE or keep reading to learn about the many resources being made available by the National Center for PTSD.