Articles Filed Under 'Plan Your Health'

Tuesday, September 6th, 2016

Stop Law Enforcement Suicides Now!

September is National Suicide Prevention Month and you no longer have an excuse for not having a law enforcement officer suicide prevention program in your agency learn more from our partners at and visit

Monday, June 27th, 2016

Today is PTSD Awareness Day in the United States

Good mental health, like good physical health doesn’t come automatically, you have to work to build strength in both areas and taking care of your emotional Self is as important as taking care of your physical Self.

Tuesday, October 6th, 2015

Understanding and Developing Your Emotional & Spiritual Health

Experiencing a great quality of life involves a balance between your physical, your emotional and your spiritual selves. Many people usually give their physical self the majority of attention and the emotional self receives a very small minority of attention. Leaving, more often than not, the spiritual self totally abandoned and without any intentional nurturing.

Thursday, September 24th, 2015

New Training Guide to Elevate Suicide Prevention Efforts within the National Law Enforcement Community

“Our public servants in law enforcement deserve our utmost care and consideration for their difficult and often dangerous jobs. Their mental health and overall well-being is a concern for all of us. This guide will help the law enforcement work environment become a safer place for those law enforcement officers who are struggling or in distress,” said Doryn Chervin, Dr.P.H. Executive Secretary, National Action Alliance for Suicide Prevention and Vice President and Senior Scientist at Education Development Center, Inc. Division of Health and Human Development.

Monday, August 31st, 2015

Heart Disease and the Law Enforcement Officer

Heart disease is a major problem for law enforcement. The life expectancy of a police officer is 20 years less than his or her civilian counterpart. The average age of a law enforcement officer (LEO) who has suffered a heart attack is 49 years, compared to 67 years of age for the general population. Early detection is key. By detecting coronary disease in its earliest stages and before it causes symptoms, it is possible to not only save officer lives, but to keep officers on the street and reduce their agency expenses.

Sunday, July 26th, 2015

Power Food For Law Enforcement

Law enforcement officers should be fueling their bodies properly with fresh, nutritious foods and have the best possible high-energy substitutes available for emergency or long duration situations. We have some suggestions and want other recommendations from law enforcement officers and nutritional professionals on what you should eat and what you should carry with you during your work shift to fuel you during an emergency or long duration call.

Sunday, May 3rd, 2015

Critical Conversations With Law Enforcement

Neurosculpting Institute founder Lisa Wimberger as she talks with eight members of Law Enforcement from across the country in some very candid conversations regarding the emotional and mental state of the industry.

Monday, March 2nd, 2015

Creating a Bulletproof Spirit

The book contains over 40 wellness strategies and in the chapter entitled Survival Lessons Dan talks about research that was done, and lessons learned by the San Diego PD in 2012, following a number of officer suicides, officer deaths and officers who were arrested themselves.

Wednesday, February 4th, 2015

Suicide Among Corrections Officers It’s Time for an Open Discussion

A 2009 New Jersey State Police Task Force Study found that corrections officers have a suicide rate that is twice as high as the rate of police officers and the general population.

Saturday, January 24th, 2015

PTSD Can Attack Years Later by Allen Kates

many law enforcement officers with no obvious previous symptoms do develop PTSD months or even years after a traumatic event