Articles Filed Under 'Plan Your Health'

Saturday, March 6th, 2010

Police Officers Need to Learn to Manage Stress Before it Ruins their Lives and Careers

Many law enforcement officers suffer from excessive stress and don’t know how to deal with it, but this story may encourage you to seek one of the many resources available to police officers mentioned in this article before the stress in your life takes it’s toll on you and your family. In this story, Chris Prochut who was a Commander for the Bolingbrook Police Department at the height of the Drew Peterson investigation, nearly lost his life, but instead he lost his career.

Friday, February 26th, 2010

Creating Peer and Family Support Groups for Police Agencies

Together they worked through the stresses and issues that arose for Dave following the shooting. They also were able to attend some training and decided to develop a more formalized Peer Support Team for their police department.

Monday, February 22nd, 2010

TPCG Helps Police Officers Manage Stress

As a country we offer very little in the area of emotional survival training for police. You are well equipped and trained to deal with firearms, new combat technology, hostage negotiation, interrogation, special investigations, crimes against children, etc. And all of this keeps you safe, keeps death-in-the-line-of-duty statistically low. But all the while numbers show it is suicide that threatens a cop’s life 2 - 3 times more than in any other profession.

Tuesday, February 16th, 2010

Nutritional Tips for Cops

As a three time cancer survivor, Tina Ulatowski shares her story as well as educates individuals, groups, schools, and healthcare professionals on the correlation between nutrition and disease. She is the author of the book “What Your Doctor Doesn’t Tell You, A Simple Guide between Nutrition and Disease”.

Monday, January 25th, 2010

Police Suicide is an International Problem

This doesn’t mean we need to minimize line of duty deaths but rather do some basic threat assessment and acknowledge that many more officers take their own lives than those that are killed in the line of duty. This is a police issue and we as policing professionals need to deal with this ourselves.

Sunday, January 24th, 2010

A Diet that Works for Cops!

Jon Benson who was also on our cruise and that was part of a 3-week business vacation during which he LOST 11 pounds of body fat while I gained 6 pounds on the same cruise.

Friday, November 13th, 2009

Are You Living Your Life Like an Emergency?

for police officers emergency living is full of chaos, crisis, and panic. It keeps us moving at warp speed, always thinking about the next thing we have to do. We think we have to move faster and faster just to keep up.

Monday, November 9th, 2009

Ten Tips Toward Total Wellness for Police Officers

ill effects such as fatigue, slower response times and even agitation and mood swings. These can be a problem for the average person, but they become an professional liability for police officers.

Tuesday, October 6th, 2009

IACP Conference Addresses Police Wellness

The presenters came from the Los Angeles Police Department Behavioral Sciences Unit, The Denver Police Department and the Fairfax County Police Department

Monday, August 24th, 2009

Webinar on Police Suicide

Robert DouglasRobert Douglas knows how it feels to lose a fellow police officer to suicide. He brings that experience of being out there in facing the day to day hassles that can drive even the strongest officers to their knees.