Articles Filed Under 'Plan Your Fitness'

Monday, August 19th, 2013

Fitness Monday – The Power of Connection

Our CopsAlive Fitness recommendation is for you to identify and strengthen the connections that support and encourage you, sever the ones that don’t, and keep enhancing your balance and resilience with powerful connections in your life.

Monday, August 12th, 2013

Fitness Monday – The Power of Proper Equipment

The proper equipment can make all the difference between enjoyment and injury. If you are not enjoying your fitness training you are not going to do it, and if you give up on your fitness, you may be giving up on your ability to protect yourself and properly do your law enforcement job.

Tuesday, July 16th, 2013

Fitness Monday – The Power of Reclaiming Your Health

if you are able to maintain a peak level of fitness as a law enforcement officer Scott and I encourage you to find a way to assist other officers. Our profession is a challenging one and the threats come at us from all sides including our own apathy and inattentiveness to our health. If you are willing to assist other officers with their fitness you might consider becoming a fitness trainer through the Cooper Institute’s programs for law enforcement.

Monday, July 8th, 2013

Fitness Monday – The Power of Inspiration

Our CopsAlive Fitness recommendation is for you to harness the power of inspiration in order to be the best law enforcement professional, you can be. Just as we discussed last week with motivation, inspiration can be an elusive thing. First ask yourself: “what inspires me?” Sometimes the question is “who inspires me?” Then find a way to harness that inspiration to get the job done.

Monday, July 1st, 2013

Fitness Monday – The Power of Motivation

Our CopsAlive Fitness recommendation is that you learn to harness the power of motivation to capitalize on your commitment to stay fit.

Tuesday, June 25th, 2013

1440 minutes – That is ALL you get

“YOU DON’T HAVE TIME TO NOT EXERCISE!” Let me explain. Unlike finances, in which we can always earn more or less, time is a precious commodity with which we are blessed. We cannot produce more, but we can certainly increase our chances to have less. We would not even consider purposely increasing our chances to make less money; would we? Then why would we consider purposely increasing our chances to have less time? However, that does seem to be the case for some. If you have found yourself uttering the words above, “I just don’t have time to exercise,” this article is for you.

Monday, June 17th, 2013

Fitness Monday – The Power of Accountability

Our CopsAlive Fitness recommendation is that learn the power of accountability to utilize your commitment and the support of a team to help you reach your fitness as well as your life goals

Sunday, June 9th, 2013

Fitness Monday – The Power of Diversity

if you want to improve your overall level of physical fitness as well as well as tuning up your level of mental fitness you should vary your workouts and increase the kinds of activities you perform

Monday, June 3rd, 2013

Fitness Monday – The Power of Balance

Balance is a choice like everything else in life and only you can define your priorities. If you haven’t taken the time to write out a life plan we would encourage you to do so. You can find a planning sheet and more information in our article

Sunday, May 19th, 2013

Fitness Monday – The Power of Proper Nutrition

Because brown rice is a whole food, it takes longer to digest than white rice, providing the body with sustained energy throughout the day.