In law enforcement and police work we have a lot of tools to get the job done properly. One area where we might be falling down is our selection of the proper fitness equipment for both our sports and job fitness training. Choosing the proper fitness training equipment like running or cycling shoes, clothing, exercise equipment, cycles etc. can make all the difference between success and failure. For policing professionals our fitness tools are just as important as the tools we use on the job.
In his article this week you will see that Scott wore out his favorite cycling shoes so this YouTube video from LiveStrong.com entitled: “How to Choose Proper Cycling Shoes” is for him
Hi everyone, good to be back after a week in North Dakota. No exercise, unless you call reading highway safety reports and eating hotel food all week exercise.
Did you know that it’s hot and humid in south Louisiana? You’d think I would know that too, but it didn’t stop me from overdoing it this weekend. But don’t “I told you so” too quickly. I was inspired by the wonderful folks I’ve rejoined in our Bayou Country Cyclists team, and our MS 150 training ride was an event I had to participate in. Even though I was still under hydrated and over-stuffed with Bismarck’s best cuisine.
Today’s ride brought a little sadness though. Ever get attached to something… Continue reading