This week was awesome for so many more reasons than 2-a-day workouts. By regaining a level of fitness, this weekend’s searing heat was much more tolerable while spending time outdoors.
The Thibodaux Police Department kicked off it’s Jr. Police Fun Day, and despite the temps, I was able to keep up with the kids and the young officers.
I trust you Dads enjoyed your day, and today is a great opportunity to join us in Shaping UP!
Week 16
Here’s to holding each other accountable when the couch looks inviting and the snacks endless.
Weight
– Don’t know. Still not worrying about these numbers.
Exercise
– Mornings with weights to lift and afternoons with miles to bike and jog.
– Lawn mowing IS crazy exercise, I just should not have started… Continue reading
