What inspires you to achieve more in your life, your career or with your level of fitness?
This 4th of July holiday provided great opportunities for family, fun, food and showing my siblings who’s boss. OK, actually I overate at a family BBQ, chased kiddo down at a Veteran’s celebration in the park, and blamed the mysterious disappearance of about 6 homemade brownies on my youngest niece. Yes, I was out of character but we all need a break sometimes.
As for exercise, it was another great week to include running, walking and cycling. Despite a month-long pinched nerve I call “getting older,” I found relief in the regular yoga class.
This regular training is also helping tolerate the heat, as our traditional dark navy uniforms offer little respite from south Louisiana’s sun.
Most fun this week has been the long evening walks with my kiddo, and his inspiration to bike ride after an afternoon of watching the Tour de France. I encourage you to… Continue reading