September 6th, 2016 by Filed under Plan Your Career, Plan Your Health

Stop Law Enforcement Suicides Now!

Man Therapy-Suicide Warning SignsSeptember is National Suicide Prevention Month and this week is Suicide Prevention Week. Let’s stem the tide of law enforcement officer suicides together. Watch for these signs and learn more from our partners at

Man Therapy is a tongue-in-cheek website to get men and especially first-responders to talk about and deal with the traumas they face.  Follow them on the Man Therapy Social Channels
On Facebook at and on Twitter – @DrRichMahogany

Do you have a suicide prevention program in your agency?

Well, you no longer have an excuse for not having a program. With a video produced by the International Association of Chiefs of Police (IACP), the Working Minds Program and the Carson J Spencer Foundation, and our roll call discussion guide you can create a ready made program the moment you finish reading this page. Get all the resources you need for free at

Here Are Some Other Resources To Help You:…

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September 1st, 2016 by Filed under Plan Your Career

Law Enforcement Officers and Directed Violence

Article by Jack A. Digliani, PhD, EdD – Police Psychologist

Law enforcement officers and others around the world mourn the police officers and civilians killed during several recent terrorist events. Some of these events, involving nothing less than the premeditated assassination of police officers, are indicative of the tragic state of affairs confronting modern society.

What kind of person is capable of carrying out such violent acts? What mental states could drive a person to target police officers or to engage in the random killing of persons unknown to them? The answers to these questions are complex…

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July 8th, 2016 by Filed under Plan Your Growth

We Must All Recommit To Our Communities

Our hearts go out to the men, women and families of the Dallas Police Department as we, as a nation, mourn their loss.

At the same time we as leaders within law enforcement must all recommit to providing the best service we can to the communities within which we live and work.

We must commit to both protecting and to serving our communities
We must commit to holding ourselves to the highest standards
We must commit to fair and impartial policing
We must commit to caring for ourselves and our peers so that we may better do all of these things

This has been a horrible week…

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June 27th, 2016 by Filed under Plan Your Health

Today is PTSD Awareness Day in the United States



We should care about our mental health and the effects of PTSD because law enforcement is a high-risk, high-stress career that exposes all of us to excessive amounts of trauma and tragedy and we ALL need to learn that we can’t cope with all that negative stuff just by surprising it.  Good mental health, like good physical health doesn’t come automatically, you have to work to build strength in both areas and taking care of your emotional Self is as important as taking care of your physical Self.  When you do become injured physically or emotionally it helps if you understand the issues surrounding your injury and know about your treatment options.  Learning about PTSD and other issues that can challenge your mental health can be as important as learning about physical conditions like back injuries and the preventative strategies that can help mitigate those injuries.

In their section on PTSD Basics, the National Center for PTSD operated by the U.S. Department of Veterans Affairs says “After a trauma or life-threatening event, it is common to have reactions such as upsetting memories of the event, increased jumpiness, or trouble sleeping. If these reactions do not go away or if they get worse, you may have Posttraumatic Stress Disorder (PTSD).”

Post-Traumatic Stress Disorder (PTSD) is a…

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April 26th, 2016 by Filed under Plan Your Growth

On Human Stupidity and Violence

Albert Einstein once said “Two things are infinite: the universe and human stupidity; and I’m not sure about the universe.” Seems he was sure about human stupidity.

In light of recent events, it has become increasing difficult to argue against Einstein’s position. The human capacity for stupidity, especially when assessed through the observations of nearly incomprehensible human cruelty, certainly seems unlimited.

As a species, humans are an interesting lot. Collectively, we have developed sciences and created technologies that would have appeared magical just a century ago.

Modern medicine, space exploration, computer science, electronic communication, social media, and numerous other disciplines are reflective of advances that are unprecedented in the previous totality of human history. Our knowledge and accomplishments increase exponentially with every passing year. Maybe we are not so stupid after all.

But there is another side to the human equation. This side has less to do with science, technology, and achievement. This side has to…

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April 18th, 2016 by Filed under Plan Your Career

The Shell We Wear – How Being A Cop Changes Us

Editor’s Note: Joe is a faculty member of The Law Enforcement Survival Institute and recently published this article on We are honored that he is sharing it with us as well.

Nobody leaves police work the same person as when they entered it. Moreover, being a law enforcement officer can either be the best or worse job you’ve ever had.

Like the rest of you, I’ve watched with interest the latest assaults and criticisms of police officers. After reflecting back on 38 years of police work, it now seems public sentiment is supportive of those who are seeking to restrict the ability of many police officers to protect society. The general public has little or no concept of the experiences or emotions that police officers contend with throughout their careers.

I started in law enforcement in…

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March 7th, 2016 by Filed under Plan Your Fitness

Using Kims Game To Improve Your Memory

KimsGameSmExcellent memory skills can be critical to a law enforcement officer’s daily activities and yet most of us have never had any training to improve those skills. There are a lot of simple ways you can work with your team or a partner to improve your skills. Consider using Kim’s Game at your next roll-call training session as a simple way to build your memory and observation skills.

Use Kim’s Game To Improve Your Memory Skills

The name Kim’s game comes from Rudyard Kipling’s book called Kim published in 1901. “Kim” is the story of an Irish orphan who grew up in India. Kim was being trained to be a spy by the government’s intelligence agency. This spy training involved many things but one was a way of improving his memory. To do this the trainers showed Kim a tray of gems and other stones and he was allowed to memorize them for one minute. After the minute had elapsed they…

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January 3rd, 2016 by Filed under Plan Your Fitness

Plant the Seeds for Comprehensive Fitness Today!

It’s the beginning of a new year and everyone in the world is thinking about improving their physical fitness. You on the other hand are a police professional and you know that you have to think of yourself as a professional police athlete who trains all the time, and will do so for the rest of your life. You do that because you know that this career is filled with hidden dangers that can be toxic to your physical and emotional health. You know that in order to adequately Armor Your Self™ against the negative side-effects of this career you must strengthen and condition your Self mentally, physically, emotionally and spiritually every day.

Sure, you know all this, but it’s hard to do. So why don’t you use this new year to recharge your batteries and set some fresh goals to take care of yourself. Why don’t you create a positive mindset of comprehensive fitness for your Self and get started today.

How do law enforcement officers stay healthy?

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October 6th, 2015 by Filed under Plan Your Health

Understanding and Developing Your Emotional & Spiritual Health

Brass_scales_with_flat_trays_balancedEDITORS NOTE: This is a guest posting from Rev. Keith A. Evans who is a Police Chaplain with the Casper Police Department.

Experiencing a great quality of life involves a balance between your physical, your emotional and your spiritual selves. The well-used analogy of a “‘three-legged stool” can be used as a visual image of what happens when one or two legs of your physical-emotional-spiritual selves are not in balance, or maybe not even present. Many people usually give their physical self the majority of attention and the emotional self receives a very small minority of attention. Leaving, more often than not, the spiritual self totally abandoned and without any intentional nurturing.

As this triad of total holistic health becomes more balanced, each leg’s strength or sphere of influence begins to overlap the others. The greater the overlap, the stronger the triad and a person’s resilience to crisis and…

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September 24th, 2015 by Filed under Plan Your Health

New Training Guide to Elevate Suicide Prevention Efforts within the National Law Enforcement Community

SuicidePrevDisGuideCoverNational Partnership Launches Police Suicide Prevention Facilitation Guide

At its highest levels, the national law enforcement community acknowledges suicide prevention as a health and safety priority. In 2012 there were 126 documented suicides of police officers (versus 49 killed by gunfire in the line of duty). In 2013 the International Association of Chiefs of Police (IACP) held a forum called “Breaking the Silence: A National Symposium on Law Enforcement Office Suicide and Mental Health,” and in 2014 the IACP helped develop a video in partnership with the Carson J Spencer Foundation, the National Action Alliance for Suicide Prevention, and the American Association of Suicidology entitled Breaking the Silence: Suicide Prevention in Law Enforcement (access video here: In recognition of Suicide Prevention Month, and as part of an expanded collaborative effort, the partnership is releasing a video facilitation training guide for law enforcement agencies. The guide can be downloaded as a free PDF here:

As a law enforcement officer for 30 plus years, the last eight as chief, I recognize the value of sustained, comprehensive and coordinated suicide prevention efforts for… law enforcement agencies. These tools can provide departments with an important first step in opening discussions around the sensitive issue of suicide and mental health,” said Kenosha Police Chief John Morrissey, member of the National Action Alliance for Suicide Prevention’s Workplace Task Force.

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