Author: Editor

John Marx was a Police Officer for twenty-three years and served as a Hostage Negotiator for nineteen of those years. He worked as a patrol officer, media liaison officer, crime prevention officer and burglary detective. Also during his career he served as administrator of his city's Community Oriented Governance initiative through the police department's Community Policing project. Today John combines his skills to consult with businesses about improving both their security and their customer service programs. John retired from law enforcement in 2002. When one of his friends, also a former police officer, committed suicide at age 38, John was devastated and began researching the problems that stress creates for police officers. He decided he needed to do something to help change those problems and he wanted to give something back to the profession that gave him so much. He started a project that has evolved into CopsAlive.com. Put simply, the mission of CopsAlive is to save the lives of those who save lives! CopsAlive.com gathers information, strategies and tools to help law enforcement professionals plan for happy, healthy and successful careers, relationships and lives.
No comments

CopsAlive Promotes Lumosity

  By

LumosityScienceCopsAlive is promoting Lumosity brain training to our readers in order to encourage future research into brain training for law enforcement professionals.

As part of our Armor Your Self™ training program CopsAlive.com and The Law Enforcement Survival Institute recommend strengthening and conditioning yourself physically, mentally, emotionally and spiritually to be better able to survive the rigors of a career in law enforcement.

Lumosity provides an excellent foundation for what we recommend you do for 10-15 minutes a day to Armor Your Self™ Mentally.

Lumosity now has the world’s largest and fastest growing database on human cognition—which currently includes over 40,000,000 research subjects and over 780,000,000 cognitive gameplays. Their scientists mine this data to uncover insights that help them improve the efficacy of the Lumosity cognitive training program.

Because of our work in the areas of wellness and stress management for law enforcement personnel CopsAlive.com requested to participate in Lumosity’s Clinical Access Research & Engagement Program (CARE) which allows us to give away a few trial memberships to Lumosity in order for your to see if it might benefit you.

This means that if you are interested in doing regular daily brain training CopsAlive.com can offer you one month of free access to Lumosity by giving you a special access code. When we run out of the free offers we will be assembling a waiting list of people interested in Lumosity’s brain training for a future collaboration and research project we are proposing to Lumosity.

We will contact you soon to let you know… Continue reading

No comments

CopsAlive Cruise 2014

  By

carnival-gloryWe would like to invite you to join us in January of 2014 for our CopsAlive Cruise 2014.

For the last six years some of us from CopsAlive.com have taken a cruise in January right after New Years Day. We join a group of other people who do business on the internet. Now it’s time to get ready again. Come join us!

A CopsAlive Cruise is a chance for law enforcement professionals from around the world to gather together for a combination of fun, relaxation, camaraderie, and education. As part of this group you will have a chance to meet with police officers, constables, sheriff’s deputies and other policing professionals from around the world and share your ideas and concerns about our profession. Together we will grow and forge partnerships for stronger professional and personal relationships. As a special bonus you will also be part of a larger group of internet marketers who gather on this cruise each year to help them grow and make their internet businesses more profitable. If you have a desire to learn about internet marketing this is a great place for you. Each year over 400 entrepreneurs from over 17 countries came together on this cruise and this year it is expected to grow. You will be able to participate in learning and networking sessions with… Continue reading

9 Comments

PTSD – WHAT IS IT?

  By

EDITORS NOTE: the following is a guest post from Robert Rabe a Vietnam Veteran who also has 39 Years of Law Enforcement Experience.

PTSD- Post Traumatic Stress Disorder is a new name for an old story and there are many complexities to its definition. The name, recognizing a medical condition, was coined several years after the onset of the Vietnam War. Similar symptoms demonstrated by soldiers following the Civil War were called nostalgia. GIs during WWI were said to have shell shock. Military personnel from WWII and the Korean Conflict were suffering combat fatigue. No matter what term is used, the symptoms are the same.

There are many descriptions of PTSD:
PTSD – a severe anxiety disorder that can develop after exposure to any event that results in psychological trauma.
PTSD – is a set of symptoms that surface following a dangerous, frightening and uncontrollable event including: sleep disturbance, flashbacks, anxiety, tiredness and depression.
PTSD – is a condition recognized by the prevalence of one or more symptoms affecting people who have
experienced severe emotional trauma such as combat, crime or natural disaster.
PTSD – a person may demonstrate symptomatic behavior after seeing or experiencing a traumatizing event where grave injury or death is involved.

You can find the most recent clinical definition… Continue reading

No comments

We Need To Get Serious About Dealing With Addictions in Law Enforcement

  By

Operational readiness and our ability to be “fit for duty” is critical on a daily basis in law enforcement and yet we don’t always do the preparatory and preventative things necessary to do to make that a reality.

We know that physical fitness is critical in law enforcement, that’s why we test for it when we hire new cops, and why some agencies still test for it annually.

We talk about understanding that mental fitness is important for law enforcement officers because we screen for it when we hire them but after that initial assessment we seem to go astray and never talk about mental fitness again until someone’s mental fitness is in question.

There is another component of fitness that we never deal with in law enforcement and that has to do with someone who isn’t considered fit for duty and may need to assistance. Continue reading

No comments

PTSD Awareness Day 2013

  By

PTSDaware2013-200x200Today is PTSD Awareness Day and its time for those of us in law enforcement to learn more about Post-Traumatic Stress Disorder and take a stance on how we will preserve and maintain our mental health and resilience in the face of a very toxic career.

Today’s the day and June is PTSD Awareness Month and we encourage you to learn more about Post-Traumatic Stress Disorder (PTSD) not only to help yourself but your peers and the family members who need you by visiting the website for the National Center for PTSD which is run by the U.S. Department of Veterans Affairs.

What are you doing to raise awareness about PTSD in your agency?

They invite you to “Take the STEP and Raise Awareness about PTSD“

  • Learn about Post-Traumatic Stress Disorder (PTSD)
  • Challenge Beliefs
  • Explore Options
  • Reach Out

Isn’t it time that we in law enforcement take our own step toward understanding this issue and openly talking about it in our roll-calls and other agency meetings. You can download our CopsAlive Roll-Call training guide on PTSD byCLICKING HERE or keep reading to learn about the many resources being made available by the National Center for PTSD.

Rates of PTSD in law enforcement officers vary but… Continue reading

No comments

1440 minutes – That is ALL you get

  By

greenwichclockbynicksarebi

1440 minutes – That is ALL you get
Guest Posting By Mark Sherwood

We are all well-schooled and even inundated on concepts of financial management (e.g. “spend less – save more”, “don’t spend more than you make”, “pay yourself first”, etc.).

How about the concept of time management? Do we really understand it? Do we practice, or are we even aware of, good habits in this area? I bring up this subject because I constantly hear the words, “I just don’t have time to exercise.” Let me make this statement to the readers of this article, “YOU DON’T HAVE TIME TO NOT EXERCISE!”

Let me explain. Unlike finances, in which we can always earn more or less, time is a precious commodity with… Continue reading

No comments

Fitness Monday – The Power of Accountability

  By

thibodauxteamThis week was awesome for so many more reasons than 2-a-day workouts. By regaining a level of fitness, this weekend’s searing heat was much more tolerable while spending time outdoors.

The Thibodaux Police Department kicked off it’s Jr. Police Fun Day, and despite the temps, I was able to keep up with the kids and the young officers.

I trust you Dads enjoyed your day, and today is a great opportunity to join us in Shaping UP!

Week 16

Here’s to holding each other accountable when the couch looks inviting and the snacks endless.

Weight

– Don’t know. Still not worrying about these numbers.

Exercise

– Mornings with weights to lift and afternoons with miles to bike and jog.

– Lawn mowing IS crazy exercise, I just should not have started… Continue reading

One Comment

Things You Should Know About National Police Week 2013

  By

National Police Week 2013 will be Sunday, May 12th through Saturday, May 18th.
It was established by a joint resolution of Congress in 1962 after President Kennedy proclaimed May 15th as National Peace Officers Memorial Day and the calendar week in which May 15th falls, as National Police Week. It is an event that every law enforcement officer should attend at least once in their lifetime.

National Police Week is a collaborative effort of many organizations dedicated to honoring America’s law enforcement community. Principal organizers of National Police… Continue reading

4 Comments

Train Like a U.S. Navy SEAL

  By

Mentally Prepare Yourself Like a U.S. Navy SEAL

Navy SEAL photo downloadsThe United States Navy SEALs are arguably one of the most highly trained and competent military forces in the world. Do you think that as a police officer or other law enforcement professional you could learn something from how they prepare themselves for the stresses and rigors of their duties?

I had a chance to interview Commander Eric Potterat, Ph.D. of the U.S. Naval Special Warfare Command. Dr. Potterat is the Force Psychologist for the U.S. Navy SEALs. In our interview he describes the 7 primary techniques he uses to train the SEALs for Mental Toughness and to improve their Operational Readiness.

Dr. Potterat suggested that many of the techniques used to train the U.S. Navy SEALs have been adapted from the specialized training given to elite athletes to enhance their performance and allow them to successfully compete in the most competitive international events.

He said that he feels that law enforcement and military training can be very similar and that both can learn many things from the advanced psychological conditioning used by Olympic, and other elite, athletes.

The goals of this kind of Mental Preparedness training can be… Continue reading

7 Comments

From Buddha to the Blue Line

  By

Editors Note: The following guest article was provided by Max Lewis who works in Child Protective Services for the State of Oregon Department of Human Services. I think you will find this article very enlightening and I encourage you to learn more through the resources he mentions at the end of the article.

Anger is a killing thing: it kills the man who angers, for each rage leaves him less than he had been before. It takes something from him –Louis L’Amour

About twenty miles West of Portland, Oregon lays Hillsboro. A city of about 91,000 people it has a unique mix of urban, suburban and rural landscapes typical of towns that greet travelers heading West towards the coast from Portland. Agricultural and other signs of rural of commerce blend seamlessly among signs of contemporary life like mass transit and a small but distinct downtown. Lattice Semiconductors and the software giant Intel both have a large presence in the city as well. Though not far from Portland it is a city of extremes. In the fall rain pours violently, in early winter thick fog hovers over the landscape and in later months snow can pile up quickly. In summer the Sun beats down on the flat city absent even the slightest breeze to offer relief and temperatures can hover in the 90’s for days. It is in this unique city’s Police Department that a Lieutenant is trying to implement the concepts of Mindfulness to the benefit of his Officers in the field.

Lieutenant Richard Goerling exudes the erect and deliberate demeanor of a life long military man. Twenty years in… Continue reading