Let me introduce you to Nick Manci, a yoga instructor from Portland Oregon who wants to to help cops deal with their stress through yoga.
Nick’s form of yoga is a little more aggressive than the most common forms practiced in studios and classes because he says he is very in touch with the male energy that is common in law enforcement agencies.
The practice of Yoga is estimated to be over 5000 years old and traces it’s roots back in time to an origin in India. Many sources recommend yoga as stress management for police officers.
Currently, it is estimated that there are about 30 million people in America, and 1 million people in the United Kingdom practicing hatha yoga. Yoga (in the West) is an exercise-related and posture-related technique that involves gentle stretching, breath control and meditation.
According to Nick “The One Breath concept is a tool to systematically eradicate physical, psychological and emotional suffering that resides in the body caused by habit, addiction, situational stress, or past trauma. We do this by… Continue reading