Fitness Monday – The Power of Perseverance

Created at

Created at

Perseverance is a key quality in law enforcement resilience and it is also a very helpful quality in police fitness training.

What is resilience?
Resilience is defined as the ability to bounce back from adversity, being elastic and having the capability to endure hardships.

Resilience is what we in law enforcement have to strive for in order to survive our careers with a sound mind, body and spirit.  It is what we need to be able to muster to be able to function well enough to enjoy many more happy and productive years after retirement from the job.

At we promoted the concept of Tactical Resilience which is a set of comprehensive wellness systems layered over each other, and working in concert, to build a healthy and effective law enforcement people and organizations.

The concept of tactical resilience is about creating effective wellness tactics that combine to develop efficient habits, that in turn construct superior survival, and performance, systems which promote healthy, competent and professional law enforcement officers.   One of those individual wellness tactics is the ability to persevere.  As in the old saying: “When the Going Gets Tough, The Tough Get Going!”.

Our CopsAlive Fitness recommendation is for you to find the mental toughness needed to… Continue reading