Fitness Monday – The Power of Success

weightI stood on the scale while exhaling as hard as I could. I was hoping to end this week around 210lbs. I had not even smelled a carb all week, and enjoyed a solid return to my eating strategy. Looking down, I cannot say I was disappointed. Just the opposite, I was shocked. I was at 208 lbs, and not seen the “single digit” side of 200 since my weight marched upwards over two years ago.

I popped into the kitchen and grabbed the dreaded BP cup, and yep, in the 130’s over mid 90’s! this is the most key indicators in my quest to regain a healthy lifestyle.

This past weekend was our annual Thibodaux Volunteer Fireman’s Fair. When I tell you the food was amazing, it was amazing. I packed my… Continue reading