Does happiness play a role in law enforcement?
More importantly what are your beliefs about your own happiness?
I think these are important questions because, sometimes if we lose sight of the prize, so to speak, we lose track of ourselves. We all know that depression, suicide, cumulative stress and PTSD are very real hidden dangers of a law enforcement career. What we do about that, and how we stay focused, are the important areas for our examination here. Learning to assess and develop their own personal well-being can go a long way to protecting a law enforcement officer from the toxic side-effects of the job.
In the Armor Your Self™ How To Survive A Career In Law Enforcement training program I suggest that everyone in law enforcement, and yes that means both sworn and civilian employees, learn to strengthen and condition themselves physically, mentally, emotionally as well as spiritually. I believe that these four areas of your “self” are the areas that are vulnerable to the toxic effects of this job that… Continue reading